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Bernadine's The Body Shrink
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How do I start loving myself?
‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
Bernadine Otto
Jan 12, 20213 min read
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Do ''calories'' really count?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
Bernadine Otto
Mar 12, 20184 min read
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Tap Into The Holidays
Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...
Bernadine Otto
Nov 29, 20173 min read
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Fear Of Change
I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...
Bernadine Otto
Sep 6, 20172 min read
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Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
Bernadine Otto
May 3, 20172 min read
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WHY I WENT OFF BIRTH CONTROL
After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop...
Bernadine Otto
May 3, 20172 min read
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Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
Bernadine Otto
May 1, 20173 min read
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